What is it?
Understanding depression is the first step toward effective treatment and recovery.
- Affects millions worldwide
- Requires professional diagnosis
- Treatable through therapy and medication
Depression is a serious mental health condition that affects how you feel, think, and handle daily activities. It can impact sleep, appetite, energy levels, and concentration. While everyone experiences periods of sadness, clinical depression is persistent and can significantly interfere with daily life. With proper treatment and support, people with depression can and do get better.
You can manage depression effectively
While depression can be challenging, there are many proven strategies and treatments available:
- Seek professional help through therapy or counseling
- Consider medication when recommended by a doctor
- Maintain regular physical activity
- Practice good sleep habits
- Stay connected with supportive people
